Catalog Search Results
Author
Series
Language
English
Description
"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...
Author
Publisher
Bantam Books
Language
English
Description
"Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches...
Author
Language
English
Formats
Description
A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga
Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the...
Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the...
Author
Publisher
Harper Wave
Pub. Date
[2016]
Language
English
Description
"Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance--including sitting all day at a keyboard,...
Author
Publisher
Sixth&Spring Books
Pub. Date
[2013]
Language
English
Description
Presents over thirty sewing projects designed by sewing and quilting celebrities that feature the color red to highlight women's heart health, and features personal stories as well as facts, resources, and heart-healthy recipes.
Author
Publisher
Hatherleigh Press
Pub. Date
[2000]
Language
English
Description
Outlines an exercise program designed to help increase bone strength and reduce the risk of osteoporosis, offering exercises targeted for specific high-risk areas of the body, exercises to improve balance, and individualized exercise plans.
Publisher
Mobility Limited
Pub. Date
1997.
Language
English
Description
Yoga instruction for those with arthritis or related conditions, including fibromyalgia, osteoarthritis, osteoporosis and multiple sclerosis. This is a comprehensive routine researched and created for the Arthritis Foundation by yoga and physical therapists.