Catalog Search Results
Author
Publisher
Atria Paperback
Pub. Date
2018.
Language
English
Description
"Now readers can implement a diet plan and understand why it's going to work."--Dr. Barry Marshall, winner of the Nobel Prize for Medicine "Follow this advice for better gut health." --Dr Valter Longo, Director of the University of Southern California Longevity Institute. The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help...
Author
Publisher
Hachette Go
Pub. Date
2024.
Language
English
Description
"IBS affects 45 million Americans; it's also a tricky disease--hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide...
4) Love your gut: supercharge your digestive health and transform your well-being from the inside out
Author
Publisher
Experiment
Pub. Date
2021.
Language
English
Description
"The go-to lifestyle guide for a happy gut, with easy-to-understand assessments and 50 gut-loving recipes"--
Publisher
Sonoma Press
Pub. Date
[2015]
Language
English
Description
"Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money." --
Author
Publisher
Rockridge Press
Pub. Date
[2021]
Language
English
Description
"A whole-body plan and simple recipes to get your gut back on track. Your gut encompasses your digestive organs and all their resident microbes - and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. You'll discover how to take care of your body to help alleviate digestive distress and soothe a wide variety of ailments, from heartburn and irritable...
Author
Publisher
Fair Winds Press
Pub. Date
2008.
Language
English
Description
The first cookbook on this hot health topic Trillions of bacteria naturally occur in the intestines, and most help protect the body from disease. These protective bacteria are called probiotics. Foods that nourish these "good" bacteria are called prebiotics. A number of factors can upset the balance between the levels of "good" and "bad" bacteria. There is evidence that consuming foods that are rich in "good" bacteria as well as foods that nourish...
Author
Publisher
Aster
Pub. Date
2017.
Language
English
Description
"In a landmark study, Australian researchers asked patients with IBS to remove FODMAPs from their diet. They found 74 per cent reported that their symptoms, such as bloating, abdominal pain, gas, excessive burping, diarrhoea and constipation, had improved dramatically. The findings so impressed gastroenterologists at King's College London that they adapted the diet for the UK and many British patients are now on the Low FODMAPT diet. At first glance,...
Author
Publisher
Rockridge Press
Pub. Date
2017.
Language
English
Description
"As tens of millions of Americans know, living with irritable bowel syndrome (IBS) can be uncomfortable, embarrassing, and alienating. But dietary changes can bring relief--and quickly. The low-FODMAP diet is the proven approach. While it may not be easy to understand what FODMAPs are, this book makes it easy to restrict them from your diet." --
Author
Publisher
Aster
Pub. Date
2024.
Language
English
Description
"FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhea and frequent bowel motions.The low-FODMAP diet: Is the most...
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Language
English
Description
"If IBS has diminished your love of food, there's good news - it doesn't have to be that way. Satisfy your palate and relieve your symptoms with the 28-Day Paln for IBS Relief. More than just creative recipes, this four week plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You'll start with understanding the science behind how your gut works through informative lessons...
Author
Publisher
Green Tree
Pub. Date
2024.
Language
English
Description
"The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson. Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard...
Author
Publisher
Morgan James Publishing
Pub. Date
[2017]
Language
English
Description
"Are you gluten-free or dairy-free? If so, you might not have to be. Eat Wheat is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet." --
