Catalog Search Results
Author
Pub. Date
2015.
Language
English
Formats
Description
"More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook is the only book needed to...
Author
Language
English
Formats
Description
"Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red...
Author
Publisher
Voracious, an imprint of Little, Brown and Company
Pub. Date
2021.
Language
English
Description
"From the James Beard award-winning Milk Street team, enjoy 125 easy weeknight dinners that bring the flavors of the Mediterranean into your home--with most meals ready in under 45 minutes." --
Author
Language
English
Formats
Description
The eating style proven to reduce the risk of heart attack and stroke.
LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH.
Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease,...
LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH.
Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease,...
Publisher
Hearst Books
Pub. Date
[2019]
Language
English
Description
Eat healthily . . . and deliciously! The editors of Good Housekeeping offer 80 easy recipes perfect for anyone who wants to enjoy a Mediterranean diet. Lemony Hummus. Greek Style Tilapia. Roasted Baby Vine Tomato Grilled Chicken. You can have satisfying food and be heart-healthy, too! Using the guidelines of the Mediterranean Diet Pyramid, Good Housekeeping offers mouthwatering and nutritious recipes made with hearty grains and beans, lean proteins,...
Author
Publisher
Rockridge Press
Pub. Date
[2018]
Language
English
Description
"Bowls of pasta and whole grains, sweet, and seasonal fruits, roasted vegetables, abundant seafood, slices of whole-grain crusty bread dipped into olive oil, and even a glass of wine--the Mediterranean way of eating is a lifestyle with long-term health benefits, not your typical fad diet." --
Author
Publisher
Ulysses Press
Pub. Date
[2015]
Language
English
Description
A full-color guide to the Mediterranean Diet, featuring weight-loss techniques, lifestyle changes and tasty recipes.
Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit:
• Butternut Squash-Pomegranate...
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Language
English
Description
With fresh, flavorful ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure. Now, The Mediterranean Diet Cookbook for Two makes it easy, too. With these simple and satisfying recipes, you can share the healthy, rich Mediterranean flavors with a partner, roommate, or friend. Explore the basics of the Mediterranean diet, and discover its proven health benefits. Find practical...
Publisher
Rockridge University Press
Pub. Date
[2013]
Language
English
Description
"The Mediterranean Diet Cookbook is a comprehensive collection of 150 healthy and easy-to-follow recipes, featuring delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more. You'll be introduced to a new world of cooking with the freshest ingredients, herbs, and spices to create unparalleled taste sensations."--P. [4] of cover.
15) Slim and healthy Mediterranean cooking: delicious recipes and diet plans for a long and healthy life
Author
Publisher
Conran Octopus
Pub. Date
1992.
Language
English
Author
Publisher
Rockridge Press
Pub. Date
2019.
Language
English
Description
"Eat better, Live better this Mediterranean diet guide makes it easy. The mediterranean diet isn't just a way of eating - it's a holistic approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health. This book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes based...
Author
Publisher
Three Rivers Press
Pub. Date
[2013]
Language
English
Description
Lose weight fast with the international diet sensation. Diet two days a week. Eat the Mediterranean way for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and...
Author
Publisher
HarperCollins
Language
English
Formats
Description
Mediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the influence of cooking lessons in her Italian grandmother's kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, has learned how every woman can extract the essence of the Mediterranean spirit and make it uniquely her own.
She shares these lessons in Mediterranean Women Stay
...Author
Publisher
Rockridge Press
Pub. Date
2020.
Language
English
Description
"The Mediterranean diet isn't trendy--it's been around for centuries. It's still popular today due to its abundance of heart-healthy ingredients, fresh flavors, and simplicity in preparing. The 5-Ingredient Mediterranean Cookbook is your guide to easily incorporating this lifestyle to make tasty meals any night of the week--fast." --
