Catalog Search Results
Author
Language
English
Description
Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with...
Author
Publisher
Harvard University Press
Pub. Date
2012.
Language
English
Description
Internal Time combines storytelling with accessible science tutorials to explain how our internal clocks work--for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. --from publisher description...
Author
Publisher
Atria Books
Pub. Date
2020.
Language
English
Description
"New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"--
Author
Language
English
Formats
Description
"With fascinating science, quizzes so that readers can identify their chronotype (lion, wolf, bear, or dolphin) and their body type (fast, medium, or slow metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days"--
Author
Publisher
Andrews McMeel Publishing
Pub. Date
2023.
Language
English
Description
"Magic connects living things to each other. This book is not so much about learning how to do magic: it is about learning how to find and recognize magic. As you build a relationship with your environment, you tap into the magic and power inside and beyond your self. Roux takes readers through the cycle of one year and shows how it is divided into eight spokes: two solstices, two equinoxes, and four cross-quarter days that fall between those significant...