Catalog Search Results
Author
Publisher
East End Press
Pub. Date
[2015]
Language
English
Description
A total-body program to help you get a better back in just 21 days. Your body is comprised of a group of systems that are interconnected, and at the center of those systems is the spine. A problem in one area almost always affects the back. Sinett helps you determine the source of your pain, and offers a simple three-pronged, three week approach to treating back pain. Dr
Author
Publisher
Harbor Press
Pub. Date
[1999]
Language
English
Description
Dr. Art Browstein suffered the ravages of back pain for 20 agonizing years. His ordeal led him through spinal surgery, dependency on pain killers, deep depression, and even thoughts of suicide. Today, he runs a busy medical practice, bikes, surfboards, teachers a yoga class, and leads an active, normal life completely free of pain!
Author
Publisher
Shambhala
Pub. Date
[2013]
Language
English
Description
"Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain--particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related...
Author
Publisher
Plume
Pub. Date
2014.
Language
English
Description
"A guide for a popular back, shoulder, and neck pain remedy takes readers through a seven-step program of posture correction and exercises, covering such topics as the common causes of the pain and the role discs play in back and neck health." --
Author
Publisher
Rodale Press
Pub. Date
[1996]
Language
English
Description
Chronic back pain resists treatment. The pain goes on and on, and all too often doctors have no answers. But that doesn't mean there aren't any! Natural medicine abounds with safe, gentle alternatives that can get the job done.
The keys are in this book: advice from an M.D. who has taught medicine at Harvard and Tufts Universities; how to use yoga to strengthen and heal your back; how to get the most from chiropractic and osteopathy; relaxation techniques...
Author
Publisher
Althea Press
Pub. Date
[2018]
Language
English
Description
"Relieve back pain with 40 easy-to-follow mind-body exercises. Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. But you don't have to choose between drugs and surgery just to resume everyday activities. In [this book], Dana Santas, CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain now and prevent it in the future....
