Catalog Search Results
Publisher
Lionsgate
Pub. Date
[2007]
Language
English
Description
A magnificent upper and lower body toning workout that targets every major muscle group to shape a lean, strong, and healthy body. The best part is, these effective toners can be combined or worked individually to customize routines that suit your body.
Series
Publisher
Flirty Girl Fitness
Pub. Date
©2008.
Language
English
Description
"Get ready for the Ultimate Upper Body workout that incorporates soft gel balls used as weight resistance to chisel a beautifully toned upper body. The sassy and fresh workout is geared to help you tone your body for defined shoulders, a strong back, and really tight triceps so that you can rock that little black dress! And don't forget those abs - Ultimate Upper Body engages your abdominal muscles so you can achieve a flat, firm tummy as well."...
Publisher
Lions Gate Home Entertainment
Pub. Date
[2004]
Language
English
Description
Get the workout that's right for you from beginner to advanced. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. Cardio: Beginners can burn more fat, more advanced can get an energetic fat-blasting jump start. Upper body: tones shoulders, arms and lifts the chest. Lower body: Firms legs, thighs and buttocks. Abs: Targets waist, upper and lower tummy. Stretch:...
