Catalog Search Results
Publisher
Lionsgate
Pub. Date
[2007]
Language
English
Description
A magnificent upper and lower body toning workout that targets every major muscle group to shape a lean, strong, and healthy body. The best part is, these effective toners can be combined or worked individually to customize routines that suit your body.
Author
Publisher
Ulysses Pr
Pub. Date
[2010]
Language
English
Description
END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURYMillions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers...
Series
Publisher
Flirty Girl Fitness
Pub. Date
©2008.
Language
English
Description
"Get ready for the Ultimate Upper Body workout that incorporates soft gel balls used as weight resistance to chisel a beautifully toned upper body. The sassy and fresh workout is geared to help you tone your body for defined shoulders, a strong back, and really tight triceps so that you can rock that little black dress! And don't forget those abs - Ultimate Upper Body engages your abdominal muscles so you can achieve a flat, firm tummy as well."...
Publisher
Lions Gate Home Entertainment
Pub. Date
[2004]
Language
English
Description
Get the workout that's right for you from beginner to advanced. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. Cardio: Beginners can burn more fat, more advanced can get an energetic fat-blasting jump start. Upper body: tones shoulders, arms and lifts the chest. Lower body: Firms legs, thighs and buttocks. Abs: Targets waist, upper and lower tummy. Stretch:...
