Catalog Search Results
3) The new W.E.T. workout: water exercise techniques for strengthening, toning, and lifetime fitness
Author
Publisher
Facts on File
Pub. Date
[1996]
Language
English
Author
Publisher
Human Kinetics
Pub. Date
[2015]
Language
English
Description
"Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs....
Author
Publisher
Ulysses Press
Pub. Date
[2012]
Language
English
Description
"Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories--all without the strain and trauma of land-based activities. This flexible training tool can help you: Improve muscular strength; Increase flexibility; Enhance cardiovascular fitness; Alleviate pain; Rehabilitate injuries. With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create...
