Catalog Search Results
Author
Language
English
Formats
Description
Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.
We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our
...Author
Series
Publisher
John Wiley & Sons, Ltd
Pub. Date
2015.
Language
English
Description
Don't panic!
Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2023]
Language
English
Description
"A Harvard-based psychotherapist presents a clinically-proven three-step method to overcome anxiety and achieve goals that is based on the lessons she learned growing up in poverty in Brazil"--
Author
Language
English
Description
"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for...
Author
Language
English
Formats
Description
"Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety, without medication, that has helped tens of thousands gain inner peace and start enjoying life." --
Author
Language
English
Description
"This fully revised and updated third edition of the classic self-help guide for parents offers readers cutting-edge, proven-effective strategies-including cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques-for helping their child overcome anxiety and thrive. This new edition also includes information on helping young children and adolescents; as well as children with behavioral problems, learning difficulties,...
Author
Language
English
Formats
Description
"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help...
Author
Language
English
Description
"Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source,"--Amazon.com.
Author
Publisher
Sourcebooks
Pub. Date
[2017]
Language
English
Description
"Your twenties can be isolating, infuriating and painful but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including: How to deal with pressure at school and college; Tips for dating when you are mentally ill (and what to expect when you're on the other side); Handling self-harm and suicidal thoughts; Advice...
Author
Language
English
Formats
Description
"Anxiety is natural. Calm is learned. If you didn't learn yesterday, you can learn today. It's not easy, of course. Once your natural alarm system is triggered, it's hard to find the off switch. Indeed, you don't have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You'll see how your brain turns on these chemicals with...
Author
Publisher
Conari Press
Pub. Date
2014.
Language
English
Description
"Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it. No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is...
Author
Publisher
PESI Publishing & Media
Pub. Date
[2020]
Language
English
Description
"Do you sometimes feel ... Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2023]
Language
English
Description
"Quiet your noisy mind--and find peace of mind--with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now--whenever and wherever you are--to soothe the disruption of intrusive thoughts. This emergency toolkit...
