Ocean State Libraries

Certified Pilates instructor Michelle Dozois guides the walker through 3 different workout levels, each choreographed to music. Incorporates "power" walker moves.

This DVD will show you how to integrate all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques.

Three 20 minute workout segments to lose extra weight by walking up to 4 miles indoors.

An aerobic workout designed to burn fat.

Provides three 10-minute aerobic exercise routines featuring boxing moves designed for improving upper body strength and toning leg muscles.

Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by working out every muscle in the body. By burning calories and stimulating the digestive system, belly dancing thoroughly exercises the whole body, and is low impact.

"Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs....

This video is designed to complement the mat workout DVD, allowing you to add a complete cardio workout that works in tandem with the body shaping of mat work.