Run like a pro (even if you're slow) : elite tools and tips for runners at every level
(Book)

Book Cover
Average Rating
Contributors
Rosario, Ben, author.
Published
New York : Berkley, 2022.
Format
Book
Edition
First edition.
ISBN
9780593201916, 0593201914
Physical Desc
viii, 307 pages : illustrations ; 23 cm
Status
Auburn - Adult Non-Fiction
BODY & SOUL 613 .7172 FIT
1 available
Coventry - Adult Non-Fiction
796.42 FIT
1 available
Cranston Central - Adult Non-Fiction
613 .7172 FIT
1 available

Description

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More Details

Published
New York : Berkley, 2022.
Edition
First edition.
Language
English
ISBN
9780593201916, 0593201914

Notes

Description
"Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget"--,Provided by publisher.

Copies

LocationCall NumberStatus
Auburn - Adult Non-FictionBODY & SOUL 613 .7172 FITOn Shelf
Coventry - Adult Non-Fiction796.42 FITOn Shelf
Cranston Central - Adult Non-Fiction613 .7172 FITOn Shelf
Narragansett (Maury Loontjens) - Adult Non-Fiction613.717 FITOn Shelf
Providence Public - Level 1 Book Stacks613.71 F554 2022On Shelf

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Citations

APA Citation, 7th Edition (style guide)

Fitzgerald, M., & Rosario, B. (2022). Run like a pro (even if you're slow): elite tools and tips for runners at every level (First edition.). Berkley.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Fitzgerald, Matt and Ben, Rosario. 2022. Run Like a Pro (even If You're Slow): Elite Tools and Tips for Runners At Every Level. Berkley.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Fitzgerald, Matt and Ben, Rosario. Run Like a Pro (even If You're Slow): Elite Tools and Tips for Runners At Every Level Berkley, 2022.

MLA Citation, 9th Edition (style guide)

Fitzgerald, Matt,, and Ben Rosario. Run Like a Pro (even If You're Slow): Elite Tools and Tips for Runners At Every Level First edition., Berkley, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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