21-day keto magic : eat healthy, burn fat, lose weight, and keep it off
(Book)

Book Cover
Average Rating
Uniform Title
Published
New York : Little, Brown Spark, 2022.
Edition
First North American edition.
ISBN
9780316395113, 0316395110
Physical Desc
287 pages : illustrations ; 25 cm
Status
Coventry - Adult Non-Fiction
613.25 MOS
1 available

Copies

LocationCall NumberStatus
Coventry - Adult Non-Fiction613.25 MOSOn Shelf

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More Details

Published
New York : Little, Brown Spark, 2022.
Format
Book
Edition
First North American edition.
Language
English
ISBN
9780316395113, 0316395110

Notes

General Note
"Featuring the fast 800 keto program and 50+ recipes" -- Cover.
General Note
"Previously published in the United Kingdom by Short Books, December 2021, as The Fast 800 Keto"--Title page verso
Bibliography
Includes bibliographical references (pages 270-275) and index.
Description
"Recent studies have shown that a keto diet not only produces significant-and rapid-weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet-a diet high in fat and protein and very low in carbs-explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. 21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life"--,Provided by publisher

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Citations

APA Citation, 7th Edition (style guide)

Mosley, M. (2022). 21-day keto magic: eat healthy, burn fat, lose weight, and keep it off (First North American edition.). Little, Brown Spark.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Mosley, Michael, 1957-. 2022. 21-day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, and Keep It Off. Little, Brown Spark.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Mosley, Michael, 1957-. 21-day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, and Keep It Off Little, Brown Spark, 2022.

MLA Citation, 9th Edition (style guide)

Mosley, Michael. 21-day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, and Keep It Off First North American edition., Little, Brown Spark, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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