Master the marathon : the ultimate training guide for women

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Average Rating
[New York City] : Penguin Books, [2021].
9780143135487, 0143135481
Physical Desc
xi, 226 pages : illustrations ; 23 cm
Barrington - Non-Fiction (Main Floor)
796.42 NOL
1 available
Cranston Central - Adult Non-Fiction
796 .42 NOL
1 available
East Providence (Weaver) - Adult Non-Fiction
796.425 Nol
1 available


LocationCall NumberStatus
Barrington - Non-Fiction (Main Floor)796.42 NOLOn Shelf
Cranston Central - Adult Non-Fiction796 .42 NOLOn Shelf
East Providence (Weaver) - Adult Non-Fiction796.425 NolOn Shelf
Providence Public - Level 2 Book Stacks796.42082 N787 2021On Shelf
Warwick Public - Adult Non-FictionGV 1065.17 T73 N65 2021On Shelf


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[New York City] : Penguin Books, [2021].
9780143135487, 0143135481


"A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals-including doctors-believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies-to our unique strengths and weaknesses-so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running-beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon"--,Provided by publisher.

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APA Citation, 7th Edition (style guide)

Nolan, A. (2021). Master the marathon: the ultimate training guide for women . Penguin Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Nolan, Ali. 2021. Master the Marathon: The Ultimate Training Guide for Women. Penguin Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Nolan, Ali. Master the Marathon: The Ultimate Training Guide for Women Penguin Books, 2021.

MLA Citation, 9th Edition (style guide)

Nolan, Ali. Master the Marathon: The Ultimate Training Guide for Women Penguin Books, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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