80/20 triathlon : discover the breakthrough elite-training formula for ultimate fitness and performance at all levels
(Book)

Book Cover
Average Rating
Contributors
Warden, David, 1974- author.
Seiler, Stephen, author of introduction, etc.
Cotton, Sarah, photographer.
Published
New York, NY : Da Capo Press, [2018].
Format
Book
Edition
First edition.
ISBN
9780738234687, 0738234680
Physical Desc
vii, 309 pages : illustrations ; 24 cm
Status
Middletown - Adult Non-Fiction
796.42 FIT PB
1 available

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Published
New York, NY : Da Capo Press, [2018].
Edition
First edition.
Language
English
ISBN
9780738234687, 0738234680

Notes

General Note
Includes index.
Description
"Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results"--,Provided by publisher.

Copies

LocationCall NumberStatus
Middletown - Adult Non-Fiction796.42 FIT PBOn Shelf

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Citations

APA Citation, 7th Edition (style guide)

Fitzgerald, M., Warden, D., Seiler, S., & Cotton, S. (2018). 80/20 triathlon: discover the breakthrough elite-training formula for ultimate fitness and performance at all levels (First edition.). Da Capo Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Matt, Fitzgerald et al.. 2018. 80/20 Triathlon: Discover the Breakthrough Elite-training Formula for Ultimate Fitness and Performance At All Levels. Da Capo Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Matt, Fitzgerald et al.. 80/20 Triathlon: Discover the Breakthrough Elite-training Formula for Ultimate Fitness and Performance At All Levels Da Capo Press, 2018.

MLA Citation, 9th Edition (style guide)

Fitzgerald, Matt,, David Warden, Stephen Seiler, and Sarah Cotton. 80/20 Triathlon: Discover the Breakthrough Elite-training Formula for Ultimate Fitness and Performance At All Levels First edition., Da Capo Press, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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