Includes bibliographical references (pages 107-108).

When a big feeling comes along...you can handle it! Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It's okay to have big feelings. And the good news is, you can calm down those strong emotions--so you won't feel like you're going to explode! This book shows you how to stay in control--by breathing deeply, saying positive things to yourself, talking about how you feel, and more. You'll learn to deal with every kind of feeling, including the hard ones like sadness, anxiety, or even fear. So next time your big feelings get too big, you'll know just what to do! --,page [4] of cover