"Eat better, Live better this Mediterranean diet guide makes it easy. The mediterranean diet isn't just a way of eating - it's a holistic approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health. This book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes based on everyday ingredients, and helpful tips for stocking your kitchen. Get to know the "nuts and olives" of the diet, and learn how to keep it going long after you've enjoyed the meal plans." --,(Source of summary not specified)