The sirtfood diet
(Book)

Book Cover
Average Rating
Contributors
Matten, Glen, author.
Published
New York, NY : North Star Way, 2017.
Edition
First North Star Way hardcover edition, First American hardcover edition.
ISBN
9781501163777, 1501163779
Physical Desc
xiv, 255 pages ; 24 cm
Status
Lincoln - Adult Non-Fiction
613.25 Gog
1 available

Copies

LocationCall NumberStatus
Lincoln - Adult Non-Fiction613.25 GogOn Shelf

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More Details

Published
New York, NY : North Star Way, 2017.
Format
Book
Edition
First North Star Way hardcover edition, First American hardcover edition.
Language
English
ISBN
9781501163777, 1501163779

Notes

Bibliography
Includes bibliographical references (pages 223-240) and index.
Description
"Harness the power of Sirtfoods to activate weight loss, reduce aches and pains, sleep better, improve mood, and cut cravings--with no exercise and no deprivation. In this groundbreaking international bestseller, nutritional medicine experts Aidan Goggins and Glen Matten reveal the science behind eating a newly discovered group of foods rich in a special nutrient called sirtuins, to activate our "skinny gene," supercharging weight loss, increasing muscle, staving off disease, and improving overall health. A diet of inclusion rather than exclusion, the Sirtfood Diet includes red wine, chocolate, coffee, strawberries, walnuts, and more. This is a diet that encourages you to pick up your knife and fork and enjoy eating delicious, healthy foods while seeing a rapid improvement in health and weight loss. Filled with inspirational case studies, easy to-make recipes, and a maintenance plan for prolonged success, this book shows you how you can lose 7 pounds in seven days and regain energy and glowing health."--Jacket.

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Citations

APA Citation, 7th Edition (style guide)

Goggins, A., & Matten, G. (2017). The sirtfood diet (First North Star Way hardcover edition, First American hardcover edition.). North Star Way.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Goggins, Aidan and Glen, Matten. 2017. The Sirtfood Diet. North Star Way.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Goggins, Aidan and Glen, Matten. The Sirtfood Diet North Star Way, 2017.

MLA Citation, 9th Edition (style guide)

Goggins, Aidan,, and Glen Matten. The Sirtfood Diet First North Star Way hardcover edition, First American hardcover edition., North Star Way, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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