80/20 running : run stronger and race faster by training slower
(Book)

Book Cover
Average Rating
Published
New York, New York : NAL, New American Library, 2014.
ISBN
9780451470881, 0451470885
Physical Desc
xi, 256 pages ; 23 cm
Status
Middletown - Adult Non-Fiction
796.42 FIT PB
1 available
North Kingstown - Non-Fiction (Lower Level)
796.42 Fit
1 available

Copies

LocationCall NumberStatusDue Date
Barrington - Non-Fiction (Main Floor)796.42 FITChecked OutJune 29, 2024
Middletown - Adult Non-Fiction796.42 FIT PBOn Shelf
North Kingstown - Non-Fiction (Lower Level)796.42 FitOn Shelf

Description

Loading Description...

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

More Details

Published
New York, New York : NAL, New American Library, 2014.
Format
Book
Language
English
ISBN
9780451470881, 0451470885

Notes

General Note
Includes index.
Description
"TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights. 80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace: Get better results by making the majority of your workouts easier. "--,Provided by publisher.
Description
"Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances"--,Provided by publisher.

Syndetics Unbound

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Fitzgerald, M. (2014). 80/20 running: run stronger and race faster by training slower . NAL, New American Library.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Fitzgerald, Matt. 2014. 80/20 Running: Run Stronger and Race Faster By Training Slower. NAL, New American Library.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Fitzgerald, Matt. 80/20 Running: Run Stronger and Race Faster By Training Slower NAL, New American Library, 2014.

MLA Citation, 9th Edition (style guide)

Fitzgerald, Matt. 80/20 Running: Run Stronger and Race Faster By Training Slower NAL, New American Library, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.