Stuff your face or face your stuff : lose weight by decluttering your life
(Book)
Author
Published
Deerfield Beach, FL : Health Communications, Inc., [2013].
Format
Book
ISBN
9780757317378, 0757317375
Physical Desc
xii, 276 pages ; 22 cm
Status
Middletown - Adult Non-Fiction
616.85 BRE PB
1 available
616.85 BRE PB
1 available
Warwick Public - Adult Non-Fiction
RJ 506 E18 B74 2013
1 available
RJ 506 E18 B74 2013
1 available
Description
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More Details
Published
Deerfield Beach, FL : Health Communications, Inc., [2013].
Language
English
ISBN
9780757317378, 0757317375
Notes
General Note
Includes index.
Description
"While organizing the lives of her many clients as an organizing expert and a frequent guest on A & E's Hoarders show, Dorothy Breininger learned to face her own clutter, and lost seventy-five pounds in the process. In this one-of-a-kind book, she tackles downsizing from the much-needed perspective of what lies underneath our clutter metaphorically, physically, and emotionally. With some of the most extreme and memorable true stories from the Hoarders show, Breininger reveals what our clutter is trying to tell us and how it relates to our struggles to lose weight and keep it off. Whether you're a packrat, a neat freak, or trying to tame the hoarder within, Breininger reveals why, to be successful on the scale, you must first master the clutter within you and around you. With the same no-holds barred candor that resonates with TV viewers, she offers advice to help anyone face their stuff, with an organized, step-by-step approach to either toss it, tame it, or tailor it to fit their lives. Filled with personal stories from clients, her own success story, and tips from fitness coaches and organizing experts, this practical book gives everyone the tools to declutter their way to their dream size"--,Provided by publisher.
Copies
Location | Call Number | Status |
---|---|---|
Middletown - Adult Non-Fiction | 616.85 BRE PB | On Shelf |
Warwick Public - Adult Non-Fiction | RJ 506 E18 B74 2013 | On Shelf |
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Citations
APA Citation, 7th Edition (style guide)
Breininger, D. K. (2013). Stuff your face or face your stuff: lose weight by decluttering your life . Health Communications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Breininger, Dorothy K. 2013. Stuff Your Face or Face Your Stuff: Lose Weight By Decluttering Your Life. Health Communications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Breininger, Dorothy K. Stuff Your Face or Face Your Stuff: Lose Weight By Decluttering Your Life Health Communications, Inc, 2013.
MLA Citation, 9th Edition (style guide)Breininger, Dorothy K. Stuff Your Face or Face Your Stuff: Lose Weight By Decluttering Your Life Health Communications, Inc., 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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