Foreword / by Brendan Brazier
Introduction: How adopting a plant-based diet might just make you a better athlete, my story of qualifying for the Boston Marathon six months after I became a vegetarian, and how to use this book
Section I. How Plant-Based Nutrition Can Work for Athletes
Food and Nutrition Philosophy (When Did Eating Become so Complicated?)
Getting Started : Creating a Healthy, Plant-based Eating Habit
An In-Depth Guide to Plant-based Nutrition for Sports
In the Kitchen : Basic Cooking Skills to Save You Time, Energy, and Embarrassment
Recipes to Fuel Plant-Based Athletes (and their Families, too!)
Section II. Running on Plants
How You Can Learn to Love Running
How to Make Running a Habit
Taking It to the Next Level with Advanced Training Techniques
Training for Your First (or Your Fastest) Race.
