Outdoor fundamentals

First steps

Clothing and equipment

Camping and food

Physical conditioning

Navigation

Wilderness travel

Leave no trace

Stewardship and access

Climbing fundamentals

Basic safety system

Belaying

Rappelling

Rock climbing

Alpine rock-climbing technique

Rock protection

Leading on rock

Aid and big wall climbing

Snow, ice, and alpine climbing

Snow travel and climbing

Glacier travel and crevasse rescue

Alpine ice climbing

Waterfall ice and mixed climbing

Expedition climbing

Emergency prevention and response

Leadership

Safety

First aid

Alpine search and rescue

The mountain environment

Mountain geology

The cycle of snow

Mountain weather

Appendix a: rating systems

Appendix b: wind chill temperature index

Appendix c: heat index

Appendix d: supplementary resources.