"Eat better, Live better this Mediterranean diet guide makes it easy. The mediterranean diet isn't just a way of eating - it's a holistic approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health. This book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes based...

Your 28-Day Action Plan to Kick-Start a Kidney-Healthy Diet While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease. But there is hope. Your diet. "While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease. Zogheib shows that there is hope: it's in your diet. She provides a 28-day action plan...