Increase your flexibility, improve muscle tone, and feel better in your day to day activites. With 5 routines ranging form 15 to 25 minutes you can target different parts of your body and progress at your own pace. -- container.
"Embraces the best in mind-body learning with 10 easy-to-follow, customized routines from the world's most renowned teachers. Veteran instructor Maggie Rhoades gently guides you though these effective practices."--Container.