Michael Mosley
Author
Language
English
Description
"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival...
Author
Publisher
Atria Books
Pub. Date
2020.
Language
English
Description
"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson."--
Author
Publisher
Little, Brown Spark
Pub. Date
2022.
Language
English
Description
"Recent studies have shown that a keto diet not only produces significant-and rapid-weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet-a diet high in fat and protein and very low in carbs-explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby...
Author
Publisher
Atria Books
Pub. Date
2017.
Language
English
Description
"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health....
Author
Publisher
Atria Paperback
Pub. Date
2018.
Language
English
Description
"Now readers can implement a diet plan and understand why it's going to work."--Dr. Barry Marshall, winner of the Nobel Prize for Medicine "Follow this advice for better gut health." --Dr Valter Longo, Director of the University of Southern California Longevity Institute. The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help...
Publisher
PBS
Pub. Date
[2017]
Language
English
Description
"In this landmark living history series, a Victorian tenement in the heart of London's East End has been painstakingly brought back to life. Host Michael Mosley joins a group of 21st century families as they move in and experience the tough living and working conditions of the Victorian poor." --
Publisher
Universal Pictures Home Entertainment
Pub. Date
[2022]
Language
English
Description
"Still reeling from the trauma of a previous case a year ago, the now-retired Harry Ambrose travels to Hanover Island in northern Maine for a recuperative getaway with his partner, Sonya. When an unexpected tragedy occurs involving the daughter of a prominent island family, Ambrose is recruited to help the investigation, only to be thrown into a mystery of mounting paranoia that will turn this sleepy tourist island, and Ambrose's life, upside down."--Container....
Publisher
PBS
Pub. Date
[2017]
Language
English
Description
"Dr. Michael Mosley and botanist James Wong celebrate the physics, chemistry, and biology hidden inside every bite of a next meal. Learn how the hidden chemistry of food keeps bodies fit and healthy; take a global culinary adventure to reveal the science that makes food taste delicious; and discover how the chemistry in food affects the brain and creates the deepest cravings." --