Glen Matten
Author
Publisher
New Holland
Pub. Date
2009.
Language
English
Description
Healthy eating is within everyone's reach in this simple guide to buying, preparing, and cooking one hundred delicious and nutritious foods.
Packed full of recipes, information, and guidance, 100 Foods You Should be Eating is a book for anyone who wants to take a simpler approach to health and good food. It has been written with one thing in mind: to make us think differently about the food we buy and eat.
Author
Publisher
North Star Way
Pub. Date
2017.
Language
English
Description
"Harness the power of Sirtfoods to activate weight loss, reduce aches and pains, sleep better, improve mood, and cut cravings--with no exercise and no deprivation. In this groundbreaking international bestseller, nutritional medicine experts Aidan Goggins and Glen Matten reveal the science behind eating a newly discovered group of foods rich in a special nutrient called sirtuins, to activate our "skinny gene," supercharging weight loss, increasing...
