Country Music Television Network
Publisher
Country Music Television
Pub. Date
[2009]
Language
English
Description
Learn how to sculpt and strengthen the body while promoting peace of mind with the Dallas Cowboy cheerleaders and their yoga instructor, Kurt Johnsen. Included are two workouts designed to promote fat loss and strengthen all muscle groups. Each practice allows viewers to follow along at beginner, intermediate, or advanced levels. Bonus features: instructor-guided position breakdowns, mixed martial arts routines, and an intro to Tai-Chi and Kung-Fu...
Publisher
Country Music Television
Pub. Date
[2009]
Language
English
Description
Join the cheerleaders and their trainer Jay Johnson for a series of fat-blasting workouts that will burn major calories, transform the body, and kick-start the metabolism. Features both low-impact and high-impact workouts that are proven to define, strengthen, and tighten the upper body, lower body, and core. Each routine has modifications for beginner, intermediate, and advanced levels. Viewers can focus on a specific area, or do the entire body...
