"Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai chi. These 8 easy-to-follow lessons teach the Tai chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote wellness and relax your mind. Tai chi master Chris Pei leads you through customized...

DVD Highlights: 8 customized and targeted routines; exclusive interview with the instructor; modifications of poses for less-flexible people; routines from 10 to 60 minutes; filmed at stunning Half-Moon Bay, Antigua.

Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50. These 8 routines will build strength, increase flexibility, promote calmness and improve balance.

Contains over 12 customized routines ranging from 15-60 minutes.

World-renowned belly dancer, Leila of Egypt, teaches Belly Dance for Beginners by dividing instruction into three sections. Section I contains the fundamentals of belly dance with posture, arm movements, hip movements, undulations and shimmies. Section II teaches incorporating movement with the Egyptian walk, moving circles, and moving shimmies. In Section II, the student follows Leila as she performs sensual, energizing or relaxing belly dance...

Increase your flexibility, improve muscle tone, and feel better in your day to day activites. With 5 routines ranging form 15 to 25 minutes you can target different parts of your body and progress at your own pace. -- container.

Provides yoga routines from beginner level to the challenging level.

"Contains 20 easy-to-follow routines customized for each trimester. Routines for: morning sickness, lower back pain, rejuvenating, relaxation digestive issues and more." --